Skip to main content

6 Science-Backed and Energy Medicine Secrets for Menopause Relief

Menopause is a universal rite of passage marked by the end of menstruation—typically around age 52—but it doesn’t affect only the body.

Middle age woman sitting on the couch holding eye glasses

It touches emotions, energy, and mental clarity. As reproductive hormones wane, many find themselves grappling with hot flashes, mood shifts, insomnia, and a sense of disconnection. This article explores how Western science and energy medicine converge to support heart, body, and mind, offering a holistic path through this transition.

1. Cool the Body: Calming Hot Flashes with Science and Energy Medicine

Hot flashes, night sweats, and sleep disruptions are frequent unwelcome guests in menopause. Acupuncture and acupressure, key practices in energy medicine, are particularly notable for their tangible results.

2. Strengthen the Heart: Protecting Cardiovascular Health

Estrogen plays a protective role for the heart, and its decline raises risks for cardiovascular disease. Supporting heart health becomes essential.

  • Nutrition rich in omega-3s (from fish, walnuts, chia seeds) may lower inflammation and protect vessels.

  • Calcium and vitamin D work together not only for bones but also for heart rhythm and muscle function.

  • Energy medicine approaches like Qigong or tai chi combine gentle movement with breath to reduce blood pressure and improve circulation.

3. Balance Emotions: Finding Calm in Hormonal Shifts

Mood swings and anxiety are common, but they don’t have to take over.

  • Lower estrogen levels affect brain chemicals like serotonin, often linked to irritability and sadness.

  • Acupuncture and acupressure may relieve stress by stimulating endorphin release.

  • Gentle touch therapies and mindfulness practices foster emotional balance, aligning both the emotional heart and the energetic body.

4. Fuel the Mind: Nourishment for Clarity and Focus

Brain fog, memory lapses, and trouble concentrating are frequent during menopause.

  • Protein-rich foods (fish, legumes, eggs) protect muscle and brain function.

  • Flaxseed, soy, and red clover—rich in plant-based estrogens—may ease symptoms and support cognition, though results are mixed.

  • Mindfulness and breathing techniques improve focus, while acupuncture may influence the hypothalamus, the brain’s “control center” for mood and temperature.

5. Strengthen the Bones: Guarding Against Osteoporosis

Bone density declines sharply after menopause, increasing fracture risk.

  • Calcium intake of about 1,200 mg daily, paired with 600–800 IU of vitamin D, supports strong bones.

  • Weight-bearing exercise—walking, light resistance training, yoga—helps maintain bone mass and improves balance.

  • In energetic traditions, grounding practices like tai chi or standing meditation are seen as strengthening both bones and life force.

6. Integrate Mind-Body Practices: Daily Rituals for Renewal

Menopause can also be a time of empowerment—a chance to align more deeply with the body.

  • Acupuncture, tai chi, and Qigong blend physical movement with energy flow, easing both physical symptoms and stress.

  • Cognitive-behavioral therapy and mindfulness meditation build resilience and improve sleep.

  • Creating nourishing daily rituals—warm teas, evening walks, journaling—supports both nervous system regulation and emotional steadiness.

Conclusion

Menopause is more than a biological shift; it’s a recalibration of heart, body, and mind. While hormone therapy remains an option for severe cases, many are finding relief in acupuncture, nutrition, and energy practices. Combining science-backed strategies with mindful self-care helps reduce symptoms, protect long-term health, and foster emotional resilience.

Far from being an ending, menopause can be a beginning—a chance to restore balance and rediscover strength in every layer of being.



Want More Ways to Make Life Feel Better?

Feeling fatigues, stressed, unhappy in your life? Isn't just about time or circumstances—it’s often about energy.  You can unlock more vitality and joy by exploring time-tested practices like better sleep, clearer communication, and Qigong, rooted in the Five Elements model of Chinese Medicine. These ancient tools help you rebalance mind and body, reduce stress, and build sustainable momentum in daily life.

Ready to add deeper well-being to your days?
👉 Discover how to bring balance, energy, and clarity into your routine—one small shift at a time. Learn more here.


This article was created with AI assistance and reviewed by an editor. For details, please refer to our Terms of Use.



Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including videos, text, graphics, images, classes, blog posts, email transmissions and information, contained on or available through this web site, as well as information material shared through our courses, lectures, webinars, is for general information purposes only.

AcupressureThatWorks makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE, OUR COURSES AND ANY OTHER INFORMATION YOU RECEIVED FROM ACUPRESSURETHATWORKS.

AcupressureThatWorks does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. ACUPRESSURETHATWORKS IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE, OUR COURSES AND/OR OUR PRIVATE SESSIONS.
Labels:

Popular posts from this blog

4 Questions That Reveal If You're Truly Happy in Your Relationship

Familiarity and routine can blind us to how we really feel.  Even when communication seems strong on the surface, couples may overlook hidden dissatisfaction. But a few simple questions—grounded in decades of research—can help you uncover whether you're genuinely content or simply coasting. Here's what to ask, and why it matters. 1. Are You   Really   on the Same Team? Conflict is natural—but the battle lines matter. According to psychologists, the healthiest couples view disagreements as   team challenges , not individual battles. When you fight “us vs. the problem,” you're more likely to find solutions. But when arguments feel like “me vs. you,” distance and resentment can set in. If your instinct is “no,” pause and reflect:   What are we really fighting for?   If it’s not your relationship, it may be time for a reset. What It Means: Being “on the same team” means seeing your partner as an ally, not an adversary—even during conflict. This mindset shift pr...
Post a Comment
Read more

5 Ways Healing Your Inner Child Can Transform Your Life

From TikTok to therapy offices, inner child work is experiencing a powerful resurgence.  But it’s more than just a trending self-help hashtag—it’s a profoundly effective tool for healing trauma, building healthier relationships, and reclaiming joy. At the intersection of modern psychology and ancient energy medicine, reconnecting with your inner child can repair long-standing emotional wounds and shift the way you move through the world. Here’s how. 1. Uncovering the Wounded Child Beneath Adult Patterns Emotional wounds from childhood don’t vanish just because we grow up. According to trauma therapist Shari Botwin, “Most people don’t realize that the effects of those memories from childhood are what drive us to make the choices that we make in adulthood.” That includes our triggers, fears, and even our relationship styles. For many, the wounded inner child is silently pulling the strings—manifesting as people-pleasing, perfectionism, emotional shutdowns, or explosive anger. These p...
Post a Comment
Read more

6 Mindfulness Moves to Transform Your Body, Mind & Heart

Mindfulness isn't about zoning out or escaping reality—it's about tuning in.  By bringing focused attention to the present moment, you train your brain to let go of unnecessary stress, react less impulsively, and restore inner balance. Research-backed and rooted in both science and holistic traditions, mindfulness helps regulate blood pressure, reduce anxiety , improve memory, ease pain, and even deepen joy. Below are six practical, powerful ways to start transforming your whole self through mindful living. 1. Be Here Now: Practice Moment-to-Moment Awareness Mindfulness begins with presence—being fully engaged in what you’re doing without distraction. It could be something as simple as eating a banana, where you pay attention to its taste, smell, and texture without multitasking. This kind of focused awareness activates your brain’s attention networks and retrains it to stay calm under pressure. By slowing down and observing life as it unfolds, you increase your emotional intel...
Post a Comment
Read more