Body Mind Health

Familiarity and routine can blind us to how we really feel.  Even when communication seems strong on the surface, couples may overlook hidden dissatisfaction. But a few simple questions—grounded in decades of research—can help you uncover whether you're genuinely content or simply coasting. Here's what to ask, and why it matters. 1. Are You   Really   on the Same Team? Conflict is natural—but the battle lines matter. According to psychologists, the healthiest couples view disagreements as   team challenges , not individual battles. When you fight “us vs. the problem,” you're more likely to find solutions. But when arguments feel like “me vs. you,” distance and resentment can set in. If your instinct is “no,” pause and reflect:   What are we really fighting for?   If it’s not your relationship, it may be time for a reset. What It Means: Being “on the same team” means seeing your partner as an ally, not an adversary—even during conflict. This mindset shift pr...